Value-added Trainings for Employees

「危城轉機 心靈解困」工作坊 (進階)

在最近社會發生衝突事件,我們每天面對不同的負面訊息,思绪混亂及心情複雜,如悲憤、恐懼、無助甚至迷惘,午夜難眠甚至腦海重覆難忘畫面,這一切都困擾當事人,更危害個人及社會的精神健康。大家不妨停下來,學習舒緩情緒,為個人及團體抵禦精神壓力。
- 防禦情緒壓力爆煲之十個錦囊
- 到處理衝突之情緒管理
- 同事及其跟進工作
- 協助團隊員工抵禦精神壓力


Course Code: HRI19007

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30, > 30

Duration: 2 Hours, 3 Hours

Course Type: Talk, Workshop

「危城轉機 心靈解困」工作坊 (初階)

在最近社會發生衝突事件,我們每天面對不同的負面訊息,思绪混亂及心情複雜,如悲憤、恐懼、無助甚至迷惘,午夜難眠甚至腦海重覆難忘畫面,這一切都困擾當事人,更危害個人及社會的精神健康。大家不妨停下來,學習舒緩情緒,為個人及團體抵禦精神壓力。
- 防禦情緒壓力爆煲之十個錦囊
- 認識心理創傷後遺症及其治理
- 從接收負面訊息到處理衝突之情緒管理
- 個人及團體之情緒舒解法


Course Code: HRI19006

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30, > 30

Duration: 1 - 1.5 Hours

Course Type: Talk

Nagomi pastel art Workshop

Through using the Nagomi pastel art, you can draw with your fingers and other tools to express your feelings. The process of drawing will calm your feelings and relax your mind.

No Art background required!


Course Code: HRI19001

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Notice the SOS signal from students

It may be difficult for students to seek help proactively; however, they may have been giving out signal to you secretly. We provide different scenarios and reminders to equip teachers with skills to help out those students.


Course Code: HRI18077

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk, Workshop

Positive psychology in workplace

Stress management and good working relationship is the two key factors that leads to work success. In this workshop, the concept of Positive Psychology is introduced to participants that aims at enhancing a harmonious team. Besides, participants learn to be relax though Mindfulness that promotes work life balance.


Course Code: HRI18089

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 2 Hours

Course Type: Talk

Stress Relief through Laughter Yoga

It was reported that around 60% of Hong Kong people were not happy. We all understand there are numerous reasons on earth that would bring us unhappiness, and this is the reason why we introduce Laughter Yoga. Invented by Indian doctors, Laughter Yoga guarantees you a time of good laughs as long as you are willing to join. Regardless of your character, past experience, mood, the district you live in or age, just come and follow our Laughter Instructor to laugh and bring out the positive energy in you!


Course Code: HRI18048

Tutor: Certified Laughter Yoga Leader

Number Of People: 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Crisis Management at School

Situations like natural disasters, accidents, casualties, violence etc. may happen anytime, anywhere and on anybody. They may rarely happen but when they do, they will be shocking and bringing significant impact. Though happening out of no reason, they still bring far-reaching implications. When the turning point is suitably managed, a crisis will turn into an opportunity; otherwise, hurts and negative impact may be resulted. The only way to respond to a crisis is, therefore, to prepare early and equip ourselves with positive attitude, to raise our awareness on crisis, and to strengthen our resilience.


Course Code: HRI18065

Tutor: Experienced Counsellor

Number Of People: > 30

Duration: 3 Hours

Course Type: Workshop

Stress-free Workplace

In the face of the hustle and bustle of work and life, effective communication and stress management is the key to success! Positive interaction in co-operation enables you to accomplish your job smoothly, and enjoy greater job satisfaction. This seminar begins with the introduction of psychological theories (including cognitive behavioural psychology, analysis of interpersonal communication, NLP and positive psychology) as the basis, followed by case studies and practices. It aims at enhancing an individual’s interpersonal intelligence to minimise unnecessary interpersonal stress. Learning positive psychology and relaxation exercises allows participants to relax and achieve work-life balance.


Course Code: HRI18017

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours, 3 Hours

Course Type: Talk

Managing Depression and Anxiety

As you wake up every day, do you lack the motivation to do anything? Do you feel depressed and helpless or are your emotions fluctuating? Do you often find yourself nervous, sleepless and tired? While urbanites have to face various kinds of pressure all the time, it is rather certain that their well-being will be badly affected. The ability to cope with everyday life may be weakened; and depression and anxiety may even be triggered. Taking the step to understand emotional disorder will help you prevent it, or prompting you to seek suitable help early to avoid it spiralling down to emotional and mental problems.


Course Code: HRI18021

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours

Course Type: Talk

Enhancing Energy through Mudra

Different parts of our hands reflect the status of our body, brain and soul.

Mudra is the practice of using different hand gesture, together with breathing exercise and mediation to achieve the flow of internal energy and achieve balance of wellness.


Course Code: HRI18023

Tutor: Experienced Counsellor

Number Of People: 16 - 30, > 30

Duration: 3 Hours

Course Type: Talk

Emotion Management at Workplace

The concept of Emotional Quotient first appeared in the 1990s. Later on, many researches pointed out that a person with high emotional quotient would have better leadership qualities and perform well in the workplace. He/She would also maintain good interpersonal relationship with superiors and colleagues. This workshop aims at helping participants understand and sort out their own emotions through the concept of Emotional Quotient, and learn how to effectively enhance their emotion management ability.


Course Code: HRI18024

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours

Course Type: Talk

Work-Life Balance Workshop

Nowadays, there seems to be no one who can finish work on time. When downsizing and retrenchment are the two buzz words, many companies have already withdrawn their overtime work systems. Working overtime has become a common phenomenon. Everybody knows overwork, over-eat, reduced rest and little exercise do more harm than good. Everybody knows the importance of work-life balance. Yet, when we are in the face of heavy workload and life stress, how can we manage all these stresses with ease? “Work-Life Balance Workshop” will help you gain a better understanding on stress and introduce ways to release stress and enjoy a balanced life.


Course Code: HRI18025

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 1 - 1.5 Hours

Course Type: Talk

Live in the Present: Mindfulness Workshop

Mindfulness helps us live in the present. Occasionally, we are bothered by our past, worried about the future or perplexed by things we cannot change. Mindfulness training helps us truly feel and appreciate every moment and promotes emotional management skill. Studies show that mindfulness can effectively reduce mental illness and work-related stress, thus improve overall health.


Course Code: HRI18026

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Hormones and Stress

This workshop help participants to understand the interaction of hormones and the body, for example, the effect of it towards diet, stress and sleep.


Course Code: HRI18027

Tutor: Dietitian

Number Of People: 16 - 30, > 30

Duration: 1 - 1.5 Hours

Course Type: Talk

Relaxation Through Dance

Having a relaxed body, mind and soul is the dream of every urbanite. Dancing allows us to feel and experience the connection between them. Motivated by the rhythm of music, participants can remain focused as their limbs move, and have their body and mind relaxed. Stress from life and work can be removed too. Besides, physical exercise can boost energy. Come and balance your body, mind and soul through exercise and enjoy the dance with your colleagues.


Course Code: HRI18029

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Workshop

Relaxation through Brain Exercise

In recent western studies, we discovered the body movement and brain activities share a nerveous network. Thus, body movements will systemically stimulate various parts of the brain to enables their connection and integration, so that the neural networks can be further developed. Academic and work performance will be improved too. This workshop allows participants to practice body movement and experience its benefits of focus and relaxation.


Course Code: HRI18030

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Workshop

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