It was reported that around 60% of Hong Kong people were not happy. We all understand there are numerous reasons on earth that would bring us unhappiness, and this is the reason why we introduce Laughter Yoga. Invented by Indian doctors, Laughter Yoga guarantees you a time of good laughs as long as you are willing to join. Regardless of your character, past experience, mood, the district you live in or age, just come and follow our Laughter Instructor to laugh and bring out the positive energy in you!

教師除面對學生之外，處理家長的意見及投訴成為工作壓力之一。 講者除了分享不同情境的應對技巧外，還會提供特別難纏家中的處理方法。

Introduction
In facing the COVID-19, employees snap up the epidemic prevention materials, reduce social activities and even adapt to changes in workplace etc. All at once, we find that our life is under threatening. It is wisely for us to set aside worries and anxiety, recollect our inner strength, manage a balanced life calmly in facing the epidemic and adversity. With equipping ourselves, we may get the vaccination in facing the life adversity!


Programme contents
By introducing the framework of " Wellness Wheel" to employees, we aim at encouraging the participants to manage life wisely in the dimensions of emotional, psychological, physical, occupationally, social and spiritual wellbeing. In the meantime, tips of eating healthy and the ways of practicing mindfulness would be given to the participants.

Through using the Nagomi pastel art, you can draw with your fingers and other tools to express your feelings. The process of drawing will calm your feelings and relax your mind.

No Art background required!

Bricks might be your favourite toy when you were little. Have you thought about using Bricks to “play” with your colleagues and you can communicate with them in the process? By trainer's faciliation, you may know more about each other and learn how to communicate with them even better.

Color psychology introduces the concept of self-understanding. Moreover, scientific studies reflects that the uses of color can affect our mood. If we apply the concept of color psychology in our daily life wisely, it leads us to a balance life.

It seems that happiness does not depend on external factors but rather rest in the heart of each person. In this course, our senior counsellor will show your tips on being happy.

Zentangle is creating your own masterpiece through simple drawing with repeated patterns. You don't need to know how to draw nor having the talent in art, everyone is an artist in Zentangle.

Mandala Drawing is an acient wiseful tool!
The drawings inside a circle reflects the feelings and thoughts in your mind. It is a spontaneous and creative process which gives peace to the mind. It helps to manage and ventilate our emotions and get rid of the old self.

How do we be truly grateful in life? This workshop aims to lead participates through different experiential exercises and to understand how gratitude can change how we live.