Value-added Trainings for Employees

Color psychology application in workplace

Color psychology introduces the concept of self-understanding. Moreover, scientific studies reflects that the uses of color can affect our mood. If we apply the concept of color psychology in our daily life wisely, it leads us to a balance life.


Course Code: HRI18086

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk, Workshop

Handling negative emotion in workplace

Complaint from colleague or customer in workplace is evitable when we work with different people in everyday life. If we manage properly, we would solve the problem and reduce the conflicts.


Course Code: HRI18087

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Talk

Winning Formulas for Communication at Workplace

Good communication is essential in workplace. It enhances work efficient and leads you success in career development.


Course Code: HRI18088

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk

Positive psychology in workplace

Stress management and good working relationship is the two key factors that leads to work success. In this workshop, the concept of Positive Psychology is introduced to participants that aims at enhancing a harmonious team. Besides, participants learn to be relax though Mindfulness that promotes work life balance.


Course Code: HRI18089

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 2 Hours

Course Type: Talk

Enhancing Energy through Expressive Movement

The workshop adopts the essence elements of Dance Movement Therapy, assimilates with Eastern concept of life and Chi preservation, it manages to strengthen participants’ understanding and sensations of their limbs and body, to enhance life energy through re-establishing close connection of mind and body.


Course Code: HRI18022

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 2 Hours

Course Type: Workshop

Health Booster with Ba Duan Jin Qigong

Ba Duan Jin Qigong is a set of traditional Chinese exercises combining calisthenics, stretching and breathing. The name of the exercise represents eight sets of rules, which, when put together, are health regimen tips. The focus of the exercise is to improve a number of areas, including performance of organs, stress release, prevention of muscle strains, degeneration and pain on shoulder, neck, chest, spine, hip and legs. To witness its healing effect and attain a healthy body, learners are encouraged to persevere and practise it on a regular basis. Given the complete yet simple exercises, and without many constraints by space, Ba Duan Jin Qigong is most suitable for urbanites in this highly hectic city.


Course Code: HRI18038

Tutor: Registered Chinese Medicine Practitioner

Number Of People: < 15

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk

Chinese Medicine and Health Regimen in Four Seasons

There are four seasons in a year, with rules governing what are best to do in each season. The 24 solar terms include Spring Commences, Spring Showers, Insects Waken, Vernal Equinox, Bright and Clear, Corn Rain, Summer Commences, Corn Forms, Corn on Ear, Summer Solstice, Moderate Heat, Great Heat, Autumn Commences, End of Heat, White Dew, Autumnal Equinox, Cold Dew, Frost, Winter Commences, Light Snow, Heavy Snow, Winter Solstice, Moderate Cold and Severe Cold. During time of spring and summer, the flow of Yang increases and the weather is humid and hot; as for autumn and winter time, weather becomes cooler and drier. Therefore, dietary focus should be around reducing dampness and relieving heat during spring and summer, whereas in autumn and winter, dietary focus should be around nourishing the Yin and supplementing the Yang.


Course Code: HRI18039

Tutor: Registered Chinese Medicine Practitioner

Number Of People: 16 - 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk

Acupressure for Office Workers

Acupressure is an integral part of Chinese medical science, using Chinese medical theories as the guiding principles, and meridians and acupoints science as the basis. It adopts massage as the primary treatment, achieving both cure and prevention of illness. Acupressure can stimulate specific acupoints of a body. It promotes the flow in the meridians, giving fuel to the vitality of the body. Some benefits of acupressure include relaxation of muscles, tiredness removal, regulation of body functions, boosting immunity, all of which helps in balancing the overall yin-yang and soothing the tiredness of working people.


Course Code: HRI18040

Tutor: Registered Chinese Medicine Practitioner

Number Of People: 16 - 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk

Gut Health Does Matter - Digestive System

The guts are important organs of nutrient absorption. It is also correlated with emotions, overweight, eczema, etc. Colorectal cancer is even one of the top killer diseases in Hong Kong. Our nutritionist will teach how we can better manage with our guts in this workshop.


Course Code: HRI18042

Tutor: Dietitian

Number Of People: 16 - 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk

Stretching Exercise

This workshop teaches and illustrates different stretching exercise, espicially helping those suffer from back pain or knee pain.


Course Code: HRI18043

Tutor: Registered Physiotherapist

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Talk

Say No to Knee Pain

Do you experience any knee pain walking up and down the stairs or after being sedentary in the office for too long? Physiotherapist will show you how to strengthen your body functions and reduce pain!


Course Code: HRI18044

Tutor: Registered Physiotherapist

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Talk

The Secret of Marathon

In order to prepare for marathon, this workshop teaches how we should practice running and the keys of choosing suitable running shoes. It also covers the topics of preventing injuries and its management if injuried.


Course Code: HRI18045

Tutor: Registered Physiotherapist

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Talk

The Secret of Hiking

This workshop introduces the tips of hiking and the keys of choosing suitable hiking shoes. It also covers the topics of preventing injuries and the management if injuried.


Course Code: HRI18046

Tutor: Registered Physiotherapist

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Talk

Neck Care for Prolonged Use of Mobile Devices

This workshop covers topics including common health problems of using computer screen, computer desk design, proper posture, working environment, and incorrect postures of using protable devices.


Course Code: HRI18047

Tutor: Registered Physiotherapist

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Talk

Stress Relief through Laughter Yoga

It was reported that around 60% of Hong Kong people were not happy. We all understand there are numerous reasons on earth that would bring us unhappiness, and this is the reason why we introduce Laughter Yoga. Invented by Indian doctors, Laughter Yoga guarantees you a time of good laughs as long as you are willing to join. Regardless of your character, past experience, mood, the district you live in or age, just come and follow our Laughter Instructor to laugh and bring out the positive energy in you!


Course Code: HRI18048

Tutor: Certified Laughter Yoga Leader

Number Of People: 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Positive Psychology and True Happiness

It seems that happiness does not depend on external factors but rather rest in the heart of each person. In this course, our senior counsellor will show your tips on being happy.


Course Code: HRI18049

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours, 3 Hours

Course Type: Talk

Workshop on Minimal Floral Arrangement

Amid the hectic and stressful work, why don’t we spare some time to decorate our work corner or home to make it more lively and colourful? Floral arrangement has the power to refresh your body and mind, and cast your worries aside.


Course Code: HRI18050

Tutor: Floral Design Instructor

Number Of People: < 15

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Workshop

Fruit Art Workshop

Even imagine colourful fruits can delight our hearts as much as the sight of a beautiful rainbow? Through this alternative experience, you can use your creativity on fruit matching and shaping, and turn juicy fruits into marvellous artworks. This valuable experience will certainly pamper your sight, smell and taste.


Course Code: HRI18051

Tutor: Registered Social Worker

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Workshop

Telling Stories through Photography

Photography is a very beautiful visual language; it records a person’s life, notes down his/her emotions and even tells stories. Using a plain approach, this course introduces the basic concepts of photography in a way which makes it easy for participants to master various basic skills. Participants can express themselves and see themselves through their lenses.


Course Code: HRI18052

Tutor: Professional Photographer

Number Of People: < 15

Duration: 2 Hours

Course Type: Workshop

Let s Zentangle

Zentangle is creating your own masterpiece through simple drawing with repeated patterns. You don't need to know how to draw nor having the talent in art, everyone is an artist in Zentangle.


Course Code: HRI18053

Tutor: Zentangle Teacher

Number Of People: 16 - 30

Duration: 3 Hours

Course Type: Workshop

1 2 3 4

 

Contact Us