Children are usually considered little princesses or princes in the family. When these princesses and princes lose temper, parents may sometimes find it hard to deal with them. Disciplining them, parents would fear of damaging parent-child relationship; sparing them, they would worry that unruly behaviour are thus encouraged. Adopting proper and effective parenting styles is most important in nurturing lovely princesses and princes.

It is a common language for children and youngsters to play videogames and the mobile apps. This workshop helps parents to know more about the psychology behind gaming, while using them back on parenting.

It is common for parents to complaint that their children don't get their love message, while always arguing back as they try to "communicate". This workshop analyzes the interactions between parents and children, and allow parents to reflect on their communication styles that they are using, and the learn to efficiently convey thier messages.

This workshop uses the theory of children psychology to explore the inner world of the children. This allows parents to understand the children's stress and emotions, and learn to use appropriate words to give feedback to them; thus, encourages the children to get to know their own feelings and improves their interpersonal skills.

It may be difficult for parents to talk about sex with their children, yet knowing the importance of it. This workshop let parents understanding the importance and kills of teaching children sex, and tell them about love.

It is hard to choose between traditional or new sytle parenting, while one seems too stricts while the other too free. With role playing and sharing, this workshop leads parents into discussions and reflections on the pros and cons of different parenting styles, and to adapt a newer perspective of parenting extract the best from both.

It's nature that parents love their children, but overprotection may lead to poor self-discipline and behavioral problems that give parents headache. This workshop allow parents to understand the root causes of common behavioral problems, and learn to resolve them with love, poisitve and effective responses.

Color psychology introduces the concept of self-understanding. Moreover, scientific studies reflects that the uses of color can affect our mood. If we apply the concept of color psychology in our daily life wisely, it leads us to a balance life.

Complaint from colleague or customer in workplace is evitable when we work with different people in everyday life. If we manage properly, we would solve the problem and reduce the conflicts.

Good communication is essential in workplace. It enhances work efficient and leads you success in career development.

Stress management and good working relationship is the two key factors that leads to work success. In this workshop, the concept of Positive Psychology is introduced to participants that aims at enhancing a harmonious team. Besides, participants learn to be relax though Mindfulness that promotes work life balance.

Ba Duan Jin Qigong is a set of traditional Chinese exercises combining calisthenics, stretching and breathing. The name of the exercise represents eight sets of rules, which, when put together, are health regimen tips. The focus of the exercise is to improve a number of areas, including performance of organs, stress release, prevention of muscle strains, degeneration and pain on shoulder, neck, chest, spine, hip and legs. To witness its healing effect and attain a healthy body, learners are encouraged to persevere and practise it on a regular basis. Given the complete yet simple exercises, and without many constraints by space, Ba Duan Jin Qigong is most suitable for urbanites in this highly hectic city.

There are four seasons in a year, with rules governing what are best to do in each season. The 24 solar terms include Spring Commences, Spring Showers, Insects Waken, Vernal Equinox, Bright and Clear, Corn Rain, Summer Commences, Corn Forms, Corn on Ear, Summer Solstice, Moderate Heat, Great Heat, Autumn Commences, End of Heat, White Dew, Autumnal Equinox, Cold Dew, Frost, Winter Commences, Light Snow, Heavy Snow, Winter Solstice, Moderate Cold and Severe Cold. During time of spring and summer, the flow of Yang increases and the weather is humid and hot; as for autumn and winter time, weather becomes cooler and drier. Therefore, dietary focus should be around reducing dampness and relieving heat during spring and summer, whereas in autumn and winter, dietary focus should be around nourishing the Yin and supplementing the Yang.

Acupressure is an integral part of Chinese medical science, using Chinese medical theories as the guiding principles, and meridians and acupoints science as the basis. It adopts massage as the primary treatment, achieving both cure and prevention of illness. Acupressure can stimulate specific acupoints of a body. It promotes the flow in the meridians, giving fuel to the vitality of the body. Some benefits of acupressure include relaxation of muscles, tiredness removal, regulation of body functions, boosting immunity, all of which helps in balancing the overall yin-yang and soothing the tiredness of working people.

The guts are important organs of nutrient absorption. It is also correlated with emotions, overweight, eczema, etc. Colorectal cancer is even one of the top killer diseases in Hong Kong. Our nutritionist will teach how we can better manage with our guts in this workshop.

This workshop teaches and illustrates different stretching exercise, espicially helping those suffer from back pain or knee pain.

Do you experience any knee pain walking up and down the stairs or after being sedentary in the office for too long? Physiotherapist will show you how to strengthen your body functions and reduce pain!

In order to prepare for marathon, this workshop teaches how we should practice running and the keys of choosing suitable running shoes. It also covers the topics of preventing injuries and its management if injuried.

This workshop introduces the tips of hiking and the keys of choosing suitable hiking shoes. It also covers the topics of preventing injuries and the management if injuried.

This workshop covers topics including common health problems of using computer screen, computer desk design, proper posture, working environment, and incorrect postures of using protable devices.