It seems that happiness does not depend on external factors but rather rest in the heart of each person. In this course, our senior counsellor will show your tips on being happy.

Amid the hectic and stressful work, why don’t we spare some time to decorate our work corner or home to make it more lively and colourful? Floral arrangement has the power to refresh your body and mind, and cast your worries aside.

Zentangle is creating your own masterpiece through simple drawing with repeated patterns. You don't need to know how to draw nor having the talent in art, everyone is an artist in Zentangle.

Mandala Drawing is an acient wiseful tool!
The drawings inside a circle reflects the feelings and thoughts in your mind. It is a spontaneous and creative process which gives peace to the mind. It helps to manage and ventilate our emotions and get rid of the old self.

In this era when information is readily available, advertisements on loans, credit cards and even Mark Six lottery are ubiquitous; making children highly susceptible to many specious financial concepts. As parents, it is important to take pre-emptive move and instil proper values and skills about financial management in your children.

Many parents find themselves stuck in their parenting approaches, not knowing what is the best thing to do. Some even consider it a pain. In fact, parenting can be fun if suitable methods and techniques are adopted.

There was a time when we were busy seeking places in elite schools for our children, or fighting for golden opportunities to groom our children. However, the key to success has long been set in a child’s heart. Personality determines a child’s learning motivation and mode, or even his/her life direction. Through characterology, participating parents will be introduced the knacks of understanding their children’s personalities; thus guiding them to realise their children’s full potential.

Any issues or conflicts unresolved in an individual’s family of origin will project onto existing relationships, or even pass onto future generations. “Object Relations Theory” suggests that parents are important objects of their children. If support to parents is strengthened in a way which allows them to understand and reflect on their own growth, it is possible to avoid their imposing of unfulfilled needs and desires on their children. Children will then be able to explore their own needs and discover their own values; thus minimising the chances of passing problems to the next generation and curbing their growth.

In western psychological studies, love is an interesting topic. This talk introduces the psychological models of love and intimate relationship in daily life, so that participants could gain widen view about love and increase their understanding of themselves and others. Is love measurable scientifically? Is love all about emotions without ration? Hopefully, this talk can inspire the participants with the balance of rations and emotions in love.

Couple interaction is a science, while the interaction is like having two person from respective planets, and with respective languages. How can we understand the needs and thoughts of each other? This workshop facilitate the participants to understand the keys of couple interactions through small lecture and scenario simulations.

What should we chat about as we first meet the other? Have you ever tried interrupting a conversation as you were running out of topics? This workshop teaches tips for participants to not even find things to chat about, but also leaving a good first impression for the other.

Crisis happens in every industry. Whether it is the death of employees or their family members during accidents, employee violence or natural disaster, a company’s operation can be badly affected if it is not handled properly. Worst still, it may bring long-term, negative impact to the company. “Crisis Management at Workplace” helps bring a company’s capability to manage crisis to the next level. It strengthens employees’ ability to handle crisis and co-ordinate on the scene. Employees will be enabled with proper procedures in crisis management, thus minimising unnecessary responses or lawsuits. Besides, this workshop also helps reduce stress at work and facilitate team spirit.

Situations like natural disasters, accidents, casualties, violence etc. may happen anytime, anywhere and on anybody. They may rarely happen but when they do, they will be shocking and bringing significant impact. Though happening out of no reason, they still bring far-reaching implications. When the turning point is suitably managed, a crisis will turn into an opportunity; otherwise, hurts and negative impact may be resulted. The only way to respond to a crisis is, therefore, to prepare early and equip ourselves with positive attitude, to raise our awareness on crisis, and to strengthen our resilience.

It is hard to avoid all difficult people in life, such as those of judgemental, dispressing, pressurized, etc. This workshop aims to enhance understanding of the motives behind those "annoying" behaviors and to introduce ways to get along with them, through mini-lectures, role-play, and case discussion.

Using various mass games and puzzles, the workshop encourages the team to collaborate, know each other, and build up the team.

Through the co-create process in the workshop, participants learn how to express themselves and connect with people, while they can create an unique masterpiece together.

In the face of the hustle and bustle of work and life, effective communication and stress management is the key to success! Positive interaction in co-operation enables you to accomplish your job smoothly, and enjoy greater job satisfaction. This seminar begins with the introduction of psychological theories (including cognitive behavioural psychology, analysis of interpersonal communication, NLP and positive psychology) as the basis, followed by case studies and practices. It aims at enhancing an individual’s interpersonal intelligence to minimise unnecessary interpersonal stress. Learning positive psychology and relaxation exercises allows participants to relax and achieve work-life balance.

Sleeping is a time to renew and restore your body. It is called “beauty sleep”, for quality sleep has a beautifying effect; and it is free of charge! How can we attain maximum effect from sleep? By understanding and mastering the technique of quality sleep, you can also have your sleeping quality improved.

How do we be truly grateful in life? This workshop aims to lead participates through different experiential exercises and to understand how gratitude can change how we live.

As you wake up every day, do you lack the motivation to do anything? Do you feel depressed and helpless or are your emotions fluctuating? Do you often find yourself nervous, sleepless and tired? While urbanites have to face various kinds of pressure all the time, it is rather certain that their well-being will be badly affected. The ability to cope with everyday life may be weakened; and depression and anxiety may even be triggered. Taking the step to understand emotional disorder will help you prevent it, or prompting you to seek suitable help early to avoid it spiralling down to emotional and mental problems.