溝通不良是「各說各話」。大家只按自己的需要，在缺乏尊重及耹聽的情況下，表達個人心聲，俗語形容為「係咁講」。在溝通不良下，彼此產生誤解甚至說出暴力語言。「善意溝通」(又稱非暴力語言)是由心理學家 Marshall Rosenberg 提出，是建立同理心、連結彼此、建立關係的具體心法。當中包含四個步驟：「觀察」、「感受」、「需要」及「請求」。講者以輕鬆點題的形式，從人們的日常用語或不經意的對話中，帶出善意溝通的原則，促進人際溝通效能。

參加者可自己調配香薰按摩油1支，導師教授按摩手法。

It was reported that around 60% of Hong Kong people were not happy. We all understand there are numerous reasons on earth that would bring us unhappiness, and this is the reason why we introduce Laughter Yoga. Invented by Indian doctors, Laughter Yoga guarantees you a time of good laughs as long as you are willing to join. Regardless of your character, past experience, mood, the district you live in or age, just come and follow our Laughter Instructor to laugh and bring out the positive energy in you!

Everyone stays at home to work and nowhere to eat at night. It’s important to choose suitable anti-epidemic foods. which will help everyone to stay healthy and fit.

中醫師解釋何謂養生？介紹時令飲食藥膳、茶療的基本原則、應用茶療的注意事項及茶療方的製作。

1. 學生自殺危機徵兆
2. 初步危機評估技巧
3. 合宜介入方法

1. 提升抗逆力的要素
2. 對抗逆境及舒緩負面情緒之方法和技巧

工作坊讓教師認識學生常見的情緒問題，並掌握如何回應他們的情緒需要，作出支援。

教師除面對學生之外，處理家長的意見及投訴成為工作壓力之一。 講者除了分享不同情境的應對技巧外，還會提供特別難纏家中的處理方法。

Introduction
In facing the COVID-19, employees snap up the epidemic prevention materials, reduce social activities and even adapt to changes in workplace etc. All at once, we find that our life is under threatening. It is wisely for us to set aside worries and anxiety, recollect our inner strength, manage a balanced life calmly in facing the epidemic and adversity. With equipping ourselves, we may get the vaccination in facing the life adversity!


Programme contents
By introducing the framework of " Wellness Wheel" to employees, we aim at encouraging the participants to manage life wisely in the dimensions of emotional, psychological, physical, occupationally, social and spiritual wellbeing. In the meantime, tips of eating healthy and the ways of practicing mindfulness would be given to the participants.

一般瑜伽訓練融入不少站立和仰臥等高難度姿勢，椅子瑜伽則是改良版的瑜伽，不但把原有的動作簡化，就連較少運動或行動不便者也能藉助椅子練習，強化身心。
椅子瑜伽練習者可在坐立的同時進行各種彎曲和伸展動作，如肩頸伸展、三角伸展式、側部伸展、屈腿下壓……這些都是瑜伽練習者熟悉的瑜伽體式。雖然這些動作難度較高，但一般公眾其實可藉助椅子來完成這些動作。同一般瑜伽達到塑身、鍛鍊肌肉和提升意識等效果。

Through using the Nagomi pastel art, you can draw with your fingers and other tools to express your feelings. The process of drawing will calm your feelings and relax your mind.

No Art background required!

Bricks might be your favourite toy when you were little. Have you thought about using Bricks to “play” with your colleagues and you can communicate with them in the process? By trainer's faciliation, you may know more about each other and learn how to communicate with them even better.

Personality governs things like our life decisions, interpersonal interaction, work attitudes and leadership style. In a team setting, how can we understand our partners and master the skills to work with each one of them? The secret to building a successful team is to develop a mode of co-operation with which all are in step. Understanding Enneagram is like stepping into a growth elevator, for it provides clues and traces which make it easier for you to crack into your blind spots and break away from the patterns that confine you as you grow up. By resolving interpersonal misunderstandings, everyone will be able to work together and bring out their best in the team.

In a workplace characterised by intense competition, knowing the ability and character of yourself and that of your subordinates is important. Not only can this bring out the full potential of a staff member by assigning him / her more suitable task and overcome blind spots in work, but also enhance the effectiveness in career planning and employee training. Through MBTI, participants will better understand their strengths and weaknesses in relation to work, thus assisting the development of their potential.

While proper self-management is not an easy task, effective leadership is even considered a kind of art. MBTI allows you to understand the personality types of yourself and that of your subordinates. Through MBTI, not only can you realise your full potential, but also deploy the right human resources. All these encourage you and your subordinates to handle the most suitable tasks drawing in their best personality.

Every child is unique in their charcters and expressions. It is the key for parents to know their child's characteristics and to choose the right approaches in parenting. This workshop discusses the effective parenting approaches and skills.

This workshop introduces the use of metaphors and other communication skills to improve the communication with your subordinates.

Do you experience difficulties expressing your view to your boss? In this workshop, you will learn to read your boss's will and how to give your suggestions.

It may be difficult for students to seek help proactively; however, they may have been giving out signal to you secretly. We provide different scenarios and reminders to equip teachers with skills to help out those students.