Value-added Trainings for Employees

Nagomi pastel art Workshop

Through using the Nagomi pastel art, you can draw with your fingers and other tools to express your feelings. The process of drawing will calm your feelings and relax your mind.

No Art background required!


Course Code: HRI19001

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Lego to “play”Communication

Lego might be your favourite toy when you were little. Have you thought about using lego to “play” with your colleagues and you can communicate with them in the process? By trainer's faciliation, you may know more about each other and learn how to communicate with them even better.


Course Code: HRI19002

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 3 Hours

Course Type: Workshop

Color psychology application in workplace

Color psychology introduces the concept of self-understanding. Moreover, scientific studies reflects that the uses of color can affect our mood. If we apply the concept of color psychology in our daily life wisely, it leads us to a balance life.


Course Code: HRI18086

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours

Course Type: Talk, Workshop

Enhancing Energy through Expressive Movement

The workshop adopts the essence elements of Dance Movement Therapy, assimilates with Eastern concept of life and Chi preservation, it manages to strengthen participants’ understanding and sensations of their limbs and body, to enhance life energy through re-establishing close connection of mind and body.


Course Code: HRI18022

Tutor: Experienced Counsellor

Number Of People: < 15, 16 - 30

Duration: 2 Hours

Course Type: Workshop

Stress Relief through Laughter Yoga

It was reported that around 60% of Hong Kong people were not happy. We all understand there are numerous reasons on earth that would bring us unhappiness, and this is the reason why we introduce Laughter Yoga. Invented by Indian doctors, Laughter Yoga guarantees you a time of good laughs as long as you are willing to join. Regardless of your character, past experience, mood, the district you live in or age, just come and follow our Laughter Instructor to laugh and bring out the positive energy in you!


Course Code: HRI18048

Tutor: Certified Laughter Yoga Leader

Number Of People: 16 - 30, > 30

Duration: 1 - 1.5 Hours, 2 Hours, 3 Hours

Course Type: Workshop

Positive Psychology and True Happiness

It seems that happiness does not depend on external factors but rather rest in the heart of each person. In this course, our senior counsellor will show your tips on being happy.


Course Code: HRI18049

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours, 3 Hours

Course Type: Talk

Let s Zentangle

Zentangle is creating your own masterpiece through simple drawing with repeated patterns. You don't need to know how to draw nor having the talent in art, everyone is an artist in Zentangle.


Course Code: HRI18053

Tutor: Zentangle Teacher

Number Of People: 16 - 30

Duration: 3 Hours

Course Type: Workshop

Mandala Painting Workshop

Mandala Drawing is an acient wiseful tool!
The drawings inside a circle reflects the feelings and thoughts in your mind. It is a spontaneous and creative process which gives peace to the mind. It helps to manage and ventilate our emotions and get rid of the old self.


Course Code: HRI18054

Tutor: Mandala Facilitator

Number Of People: < 15, 16 - 30

Duration: 4+ Hours

Course Type: Workshop

Gratitude Works

How do we be truly grateful in life? This workshop aims to lead participates through different experiential exercises and to understand how gratitude can change how we live.


Course Code: HRI18019

Tutor: Experienced Counsellor

Number Of People: 16 - 30

Duration: 2 Hours, 3 Hours

Course Type: Talk

Colouring Our Souls: Exploration through Expressive Arts

From time to time, we got caught in the past and worry about the future; however, we usually miss out the moment here and now. This workshop helps ground the participants in the present and identifies their needs through meditation and art facilitation.


Course Code: HRI18020

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 3 Hours, 4+ Hours

Course Type: Workshop

Relaxation through Brain Exercise

In recent western studies, we discovered the body movement and brain activities share a nerveous network. Thus, body movements will systemically stimulate various parts of the brain to enables their connection and integration, so that the neural networks can be further developed. Academic and work performance will be improved too. This workshop allows participants to practice body movement and experience its benefits of focus and relaxation.


Course Code: HRI18030

Tutor: Experienced Counsellor

Number Of People: < 15

Duration: 1 - 1.5 Hours

Course Type: Workshop

Horticulture and Positive Energy in Your Life

Plants, whether they are blooming flowers and fallen leaves, are like human for they symbolise life, and they have the potential to bring positive energy. Proper nurture and care is the key in the process. Leaving the suffocating venue and getting in touch with the green will give you a break to feel the breath of life and relax your mind? Would you like to build for yourself a spiritual oasis amidst your busy work space?


Course Code: HRI18031

Tutor: Registered Social Worker with training in Horticultural Therapy

Number Of People: < 15

Duration: 2 Hours, 3 Hours

Course Type: Workshop

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